Many of us stick to an everyday diet where fish and seafood are unusual visitors at the dinner table. This is sad, because numerous studies show that eating ample amounts of fish and seafood has a beneficial effect on human health. You might think that cooking fish and sea food is difficult and expensive, but there are actually many recipes that are easy to follow and utilizes inexpensive and readily available ingredients. If you donâ€™t feel like crashing your picky bank and learn how to cook lobster, why not try a Tilapia recipe? Tilapia is a fast growing fish that is common in grocery stores all over the world and is it usually a very inexpensive alternative to other sources of protein. Finding a Tilapia recipe that contains ingredients that you like is not difficult, because the Internet is filled with yummy Tilapia recipes from all corners of the planet. If you feel like splashing out, there are naturally Lobster recipes available as well. You can for instance give this Grilled spiny lobster tail recipe a try. You will need 4 live spiny lobsters, some butter and 2 cups of tomatoes. The lobster will derive taste from garlic, shallot, fresh basil, vinegar, and olive oil. Garlic, tomatoes and olive oil are three ingredients packed full of beneficial anti-oxidants so this is a great recipe for anyone that is the least bit health conscious.